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Fit and Healthy Pregnancy Guide

Fit and Healthy Pregnancy Guide
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Fit and Healthy Pregnancy Guide

Studies now show that strength training during pregnancy is not only safe and beneficial, but a must for an overall healthy strong body. Gaining or maintaining strength during pregnancy is the key to reducing aches and pains as your body continues to change.

A study by the University of Pittsburgh reported in the Journal of Nutrition that prenatal multivitamin supplements do not prevent a Vitamin D deficiency! Babies born with a Vitamin D deficiency have been associated with having an increase of asthma, impaired growth, skeletal problems, Type 1 diabetes and schizophrenia.

These are just two reasons why you should take a look at this amazing guide, written by a Nutritionist and an Exercise Physiologist.

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This site and its emails contain links to our own products, as well as paid advertising links to recommended products that we feel you may find useful.

Information contained on this website is general in nature, and is not a substitute for consulting a physician. Always consult a doctor for diagnosis and treatment. We are not doctors; we are mothers.

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